Welcome to Victory Yoga
Victory yoga offers a range of yoga classes and wellness events in different suburbs of Sydney: Eastern Suburbs, Northern Beaches, North Sydney.
We thrive to empower everyone with a complete wellness experience, engaging the body and the mind
Our events
NOTE: Due to Covid-19, events are not running on their regular schedule. Feel free to contact us if you have any questions.
New Moon & Sound Healing
Not running at the moment
Acro Yoga
Silent Disco Yoga
Not running at the moment
Connection
We are hardwired for connection, yet despite living in a hyper connected world, we feel so disconnected. AcroYoga help you connect fast with peopl.e
Trust
It takes a high level of trust to let someone hold you off the ground. Foster that sense of trust while having fun.
Acro
Yoga
Benefits
Empowerment
AcroYoga poses can look daunting, especially for a beginning. Learning to master these poses (and sometimes fear that comes wit it) is extremely empowering.
Fun
Workout while having fun! You can’t come to an acro class and not laugh out loud.
Acro Yoga Benefits
Connection
We are hardwired for connection, yet despite living in a hyper connected world, we feel so disconnected. AcroYoga help you connect fast with peopl.e
Trust
It takes a high level of trust to let someone hold you off the ground. Foster that sense of trust while having fun.
Empowerment
AcroYoga poses can look daunting, especially for a beginning. Learning to master these poses (and sometimes fear that comes wit it) is extremely empowering.
Fun
Workout while having fun! You can’t come to an acro class and not laugh out loud.
Let Them Tell You...
I’m familiar with Acro, doing this workshop really helped me communicate with other people and discuss positioning of feet on people taller and shorter than myself. Usually I do this with one person, becoming used to that interaction. I’m glad I got to base and I actually can do that properly!
I have been looking for an opportunity to learn acro for years and this program is the perfect introduction to Acro Yoga. Valérie is a great instructor for all levels. She provides you with the skills and confidence you need enjoy the beautiful and sometimes complex sport of Acro Yoga!
I absolutely love coming to Victory Yoga with unusually perfect class combinations, like acupuncture and yoga, or sound healing and yoga. It’s great value for money, because to attend those activities separately would be triple the price but you get two in one, doubling the cure! Plus Valerie is an amazing teacher full of vitality. I always feel revived and refreshed when I leave.
Let Them Tell You...
I’m familiar with Acro, doing this workshop really helped me communicate with other people and discuss positioning of feet on people taller and shorter than myself. Usually I do this with one person, becoming used to that interaction. I’m glad I got to base and I actually can do that properly!
I absolutely love coming to Victory Yoga with unusually perfect class combinations, like acupuncture and yoga, or sound healing and yoga. It’s great value for money, because to attend those activities separately would be triple the price but you get two in one, doubling the cure! Plus Valerie is an amazing teacher full of vitality. I always feel revived and refreshed when I leave.
Want to keep the yoga vibes throughout the days?
Claim your FREE Chair Yoga eBook
9 poses you can do at home or at work that will help you:
- Reduce Stress
- Increase productivity + concentration
- Calm your mind
- Feel better
Want to keep the yoga vibes throughout the days?
Claim your FREE Chair Yoga eBook
9 poses you can do at home or at work that will help you:
- Reduce Stress
- Increase productivity + concentration
- Calm your mind
- Feel better
Blog
Embracing changes with Yoga & Mindfulness
Change is the only constant - Heraclitus You have heard it in the past; the only constant in life is change. As cheesy as it sounds to be quoting an Ancient Greek philosopher, there is so much wisdom to learn from this. Change is constantly...
Handstand Fun: Why You Should Get Upside Down in Yoga
Yoga & Meditation Teacher Yoga with Vanessa Vanessa is a Bondi-based Austrian expat and yoga teacher. Encouraging self-discovery, she likes to guide yogis through invigorating vinyasa classes that are playful and undogmatic, or meditative yin...
How Yoga can Improve Your Mental Health
My goodness, 2020 feels like a high speed treadmill which just won’t stop. For many of us, the pace is taking a heavy toll on our mental health. But guess what? By practicing yoga you can step off the treadmill and find inner peace and purpose. A...
Questions and Answers
Feel free to take a gander in our blog where some of your questions might be answered
Where are you located?
It depends of the events. Some events are run in Bondi, others in Manly. We recommend double checking the location either on the webpage, on the Facebook page or the email confirmation you received. Any questions, feel free to email us: info@victoryyoga.com.au
What if I have never done yoga or Acroyoga before?
Our classes are for everyone. Your teacher will take you through all the poses and will adapt the pace of the class to your level.
What should I bring?
You should bring your own mat & a bottle of water.
For outdoor classes: Bring a jumper for cooler days and a hat for sunny days.
What should I wear?
Comfortable clothes that do not restrict your movements. Shorts and t-shirt or leggings and tank top.
What if it rains? (for outdoor events)
If the weather is unsteady, feel free to reach out. We usually send send an email or text message at least 45min prior to the class if the class is cancelled.
We also credit or refund your class.
What if I have an injury?
Make sure you mention the injury to your teacher. We recommend seeking professional advice before starting. Feel free to contact us before your class if you are unsure.
Partners
