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AcroYoga Classes & Corporate Yoga

Victory Yoga offers AcroYoga classes and workshops in various locations around Australia.

 

We also offer corporate yoga classes acrosss Sydney area, in person or online.

Upcoming AcroYoga ClassesCorporate Yoga

AcroYoga Retreat

Escape the hustle and bustle of city life and join us for a rejuvenating AcroYoga retreat in the scenic surroundings of Sydney. Our retreat will take you on a journey of self-discovery and connection with nature, while building strength, flexibility, and trust through the practice of AcroYoga.

Welcome to Victory Yoga

Victory yoga offers acroyoga classes around Australia. You can join one of our workshop or hire one of our instructors to teach at your venue or studio.

We thrive to empower everyone with a complete wellness experience, engaging the body and the mind.

 

AcroYoga Offering

Manly Acro Yoga Classes

Bondi Acro Yoga Classes

Yamba Acro Yoga Classes

Private AcroYoga Class

Sydney AcroYoga Retreat

Coffs Harbour Acro Yoga

AcroYoga Upcoming Classes

June Classes

Sat 22 June

10:00am – 11:15am
Location: Manly

Sun 23rd June

9:30am-11:30am
Location: Annandale

July Classes

Sun 7 July

9:30am – 11:00am
Location: Coffs Harbour

Sat 20 July

9:30am-11:30am
Location: Bondi

Sun 21 July

10:00am – 11:15am
Location: Manly

What is Acro Yoga?

Acro yoga is a way of exercising, feeling good & confident, building strength and flexibility while connecting with other people and having fun.

Acroyoga is a great way to build trust and confidence. It empowers you from the first lift.

As it names states, it’s a mix between acrobatics and yoga. It is performed with a partner, however you don’t need to have a partner to participate in a class. Actually it’s usually better if you don’t have a regular partner so you practice with different people and it fast forward your learning.

 

Connection

We are hardwired for connection, yet despite living in a hyper connected world, we feel so disconnected. AcroYoga help you connect fast with peopl.e

Trust

It takes a high level of trust to let someone hold you off the ground. Foster that sense of trust while having fun.

 

 

 

AcroYoga
Benefits

Empowerment

AcroYoga poses can look daunting, especially for a beginning. Learning to master these poses (and sometimes fear that comes wit it) is extremely empowering.

Fun

Workout while having fun! You can’t come to an acro class and not laugh out loud.

Practice the AcroYoga Poses for Beginners

Fundamentals of AcroYoga Ebook

AcroYoga Benefits

Connection

We are hardwired for connection, yet despite living in a hyper connected world, we feel so disconnected. AcroYoga help you connect fast with peopl.e

Trust

It takes a high level of trust to let someone hold you off the ground. Foster that sense of trust while having fun.

Empowerment

AcroYoga poses can look daunting, especially for a beginning. Learning to master these poses (and sometimes fear that comes wit it) is extremely empowering.

Fun

Workout while having fun! You can’t come to an acro class and not laugh out loud.

Let Them Tell You...

Recently we engaged Valerie Saindon to run a Yoga session during our major business conference. I’m delighted to say that Valerie was a pleasure to deal with but (most importantly) our delegates loved her session. Many said, it was the perfect way to recalibrate and reset between our heavy business sessions. Naturally, we’ll be having Valerie Saindon back at all future events.

Dale Beaumont

CEO & Founder, Business Blueprint

I have been looking for an opportunity to learn acro for years and this program is the perfect introduction to Acro Yoga. Valérie is a great instructor for all levels. She provides you with the skills and confidence you need enjoy the beautiful and sometimes complex sport of Acro Yoga! 

Phoebe Gunter

Customer Engineer, Google Cloud

I absolutely love coming to Victory Yoga with unusually perfect class combinations, like acupuncture and yoga, or sound healing and yoga. It’s great value for money, because to attend those activities separately would be triple the price but you get two in one, doubling the cure! Plus Valerie is an amazing teacher full of vitality. I always feel revived and refreshed when I leave.

Reena Dhupar

Project Manager, Virtual Ideas

Let Them Tell You...

Recently we engaged Valerie Saindon to run a Yoga session during our major business conference. I’m delighted to say that Valerie was a pleasure to deal with but (most importantly) our delegates loved her session. Many said, it was the perfect way to recalibrate and reset between our heavy business sessions. Naturally, we’ll be having Valerie Saindon back at all future events.

Dale Beaumont

CEO & Founder, Business Blueprint

I absolutely love coming to Victory Yoga with unusually perfect class combinations, like acupuncture and yoga, or sound healing and yoga. It’s great value for money, because to attend those activities separately would be triple the price but you get two in one, doubling the cure! Plus Valerie is an amazing teacher full of vitality. I always feel revived and refreshed when I leave.

Reena Dhupar

Project Manager, Virtual Ideas

Blog

AcroYoga Guide for Beginners

AcroYoga Guide for Beginners

Thinking about trying AcroYoga? Great decision! This guide is here to make your introduction smooth and enjoyable. AcroYoga may seem a bit daunting at first, but it's quite approachable once you get the hang of it. My experience has shown me the...

read more

About Your Host

Meet Valerie Saindon, an expert in the art of acroyoga. With years of training and practice under their belt, Valerie has become a sought-after acroyoga teacher in Australia.

Known for her passion and expertise, Valerie brings a unique and dynamic energy to her classes. Her teaching style is both fun and challenging, helping students to push their boundaries while also fostering a sense of community and connection.

Whether you’re a seasoned acroyoga practitioner or a complete beginner, Valerie’s classes are tailored to meet your needs and help you achieve your goals. With a focus on safety, alignment, and proper technique, Valerie will guide you through each pose and transition, helping you to develop strength, flexibility, and balance along the way.

My goal is to help people become more conscious and aware and make this world a better place to stay, 1 yoga class at the time.

Questions and Answers

Feel free to take a gander in our blog where some of your questions might be answered

Where are you located?

It depends of the events. Some events are run in Bondi, others in Manly. We recommend double checking the location either on the webpage, on the Facebook page or the email confirmation you received. Any questions, feel free to email us: info@victoryyoga.com.au 

What if I have never done yoga or Acroyoga before?

Our classes are for everyone. Your teacher will take you through all the poses and will adapt the pace of the class to your level.

What should I bring?

You should bring your own mat & a bottle of water.
For outdoor classes: Bring a jumper for cooler days and a hat for sunny days.

What should I wear?

Comfortable clothes that do not restrict your movements. Shorts and t-shirt or leggings and tank top.

What if it rains? (for outdoor events)

If the weather is unsteady, feel free to reach out. We usually send send an email or text message at least 45min prior to the class if the class is cancelled. 
We also credit or refund your class. 

What if I have an injury?

Make sure you mention the injury to your teacher. We recommend seeking professional advice before starting. Feel free to contact us before your class if you are unsure.

Partners