AcroYoga Retreat
Escape the hustle and bustle of city life and join us for a rejuvenating AcroYoga retreat in the scenic surroundings of Sydney. Our retreat will take you on a journey of self-discovery and connection with nature, while building strength, flexibility, and trust through the practice of AcroYoga.
Welcome to Victory Yoga
Victory yoga offers acroyoga classes around Australia. You can join one of our workshop or hire one of our instructors to teach at your venue or studio.
We thrive to empower everyone with a complete wellness experience, engaging the body and the mind.
Acro Yoga Offering
Upcoming Classes
| DATE | TIME | LOCATION | REGISTER |
| Sat 25 Nov | 9-10:30am | Manly | Book Here |
| Sun 26 Nov | 10am-12pm | Bondi Junction | Book Here |
| Wed 6 Dec | 6-7:15pm | Bondi (Marks Park) | Book Here |
| Sat 16 Dec | 9-10:30am | Manly | Book Here |
| Sat 16 Dec | 11:30am-1:30pm | Picnic Community Event | Coming soon |
| Sun 17 Dec | 10am-12pm | Bondi Junction | Book Here |
| Sat 30 Dec | 9-10:30am | Manly | Book Here |
| Sat 13 Jan | 9-10:30am | Manly | Book Here |
| Sun 14 Jan | 10am-12pm | Bondi Junction | Book Here |
Acro Yoga Classes in Manly
AcroYoga Classes in Bondi
Sunset AcroYoga Sessions
Private AcroYoga
AcroYoga Retreat
AcroYoga in Yamba
What is Acro Yoga?
Acro yoga is a way of exercising, feeling good & confident, building strength and flexibility while connecting with other people and having fun.
Acroyoga is a great way to build trust and confidence. It empowers you from the first lift.
As it names states, it’s a mix between acrobatics and yoga. It is performed with a partner, however you don’t need to have a partner to participate in a class. Actually it’s usually better if you don’t have a regular partner so you practice with different people and it fast forward your learning.
Connection
We are hardwired for connection, yet despite living in a hyper connected world, we feel so disconnected. AcroYoga help you connect fast with peopl.e
Trust
It takes a high level of trust to let someone hold you off the ground. Foster that sense of trust while having fun.
AcroYoga
Benefits
Empowerment
AcroYoga poses can look daunting, especially for a beginning. Learning to master these poses (and sometimes fear that comes wit it) is extremely empowering.
Fun
Workout while having fun! You can’t come to an acro class and not laugh out loud.
Practice the AcroYoga Poses for Beginners
Fundamentals of AcroYoga Ebook
AcroYoga Benefits
Connection
We are hardwired for connection, yet despite living in a hyper connected world, we feel so disconnected. AcroYoga help you connect fast with peopl.e
Trust
It takes a high level of trust to let someone hold you off the ground. Foster that sense of trust while having fun.
Empowerment
AcroYoga poses can look daunting, especially for a beginning. Learning to master these poses (and sometimes fear that comes wit it) is extremely empowering.
Fun
Workout while having fun! You can’t come to an acro class and not laugh out loud.
Let Them Tell You...
Recently we engaged Valerie Saindon to run a Yoga session during our major business conference. I’m delighted to say that Valerie was a pleasure to deal with but (most importantly) our delegates loved her session. Many said, it was the perfect way to recalibrate and reset between our heavy business sessions. Naturally, we’ll be having Valerie Saindon back at all future events.
I have been looking for an opportunity to learn acro for years and this program is the perfect introduction to Acro Yoga. Valérie is a great instructor for all levels. She provides you with the skills and confidence you need enjoy the beautiful and sometimes complex sport of Acro Yoga!
I absolutely love coming to Victory Yoga with unusually perfect class combinations, like acupuncture and yoga, or sound healing and yoga. It’s great value for money, because to attend those activities separately would be triple the price but you get two in one, doubling the cure! Plus Valerie is an amazing teacher full of vitality. I always feel revived and refreshed when I leave.
Let Them Tell You...
Recently we engaged Valerie Saindon to run a Yoga session during our major business conference. I’m delighted to say that Valerie was a pleasure to deal with but (most importantly) our delegates loved her session. Many said, it was the perfect way to recalibrate and reset between our heavy business sessions. Naturally, we’ll be having Valerie Saindon back at all future events.
I absolutely love coming to Victory Yoga with unusually perfect class combinations, like acupuncture and yoga, or sound healing and yoga. It’s great value for money, because to attend those activities separately would be triple the price but you get two in one, doubling the cure! Plus Valerie is an amazing teacher full of vitality. I always feel revived and refreshed when I leave.
Blog
Unlocking Your Potential: Becoming a Better AcroYogi
AcroYoga is an awe-inspiring blend of acrobatics, yoga, and partner work that challenges your strength, trust, and communication skills. Whether you’re an aspiring flyer or a dedicated base, the journey to becoming a better AcroYogi is filled with excitement and growth. In this blog post, we will explore essential approaches to help you improve your acroyoga skills, offering valuable tips for both flyers and bases. So, let’s dive in and discover how you can improve in AcroYoga.
The Benefits of AcroYoga for Mind, Body, and Soul
What is acroyoga? AcroYoga is a dynamic and engaging practice, often performed in pairs or groups, that combines acrobatics, yoga, dancing and cheerleading techniques. Why practice AcroYoga? While many people are drawn to AcroYoga for its physical...
Embracing changes with Yoga & Mindfulness
Change is the only constant - Heraclitus You have heard it in the past; the only constant in life is change. As cheesy as it sounds to be quoting an Ancient Greek philosopher, there is so much wisdom to learn from this. Change is constantly...
About Your Host
Meet Valerie Saindon, an expert in the art of acroyoga. With years of training and practice under their belt, Valerie has become a sought-after acroyoga teacher in Australia.
Known for her passion and expertise, Valerie brings a unique and dynamic energy to her classes. Her teaching style is both fun and challenging, helping students to push their boundaries while also fostering a sense of community and connection.
Whether you’re a seasoned acroyoga practitioner or a complete beginner, Valerie’s classes are tailored to meet your needs and help you achieve your goals. With a focus on safety, alignment, and proper technique, Valerie will guide you through each pose and transition, helping you to develop strength, flexibility, and balance along the way.
My goal is to help people become more conscious and aware and make this world a better place to stay, 1 yoga class at the time.
Questions and Answers
Feel free to take a gander in our blog where some of your questions might be answered
Where are you located?
It depends of the events. Some events are run in Bondi, others in Manly. We recommend double checking the location either on the webpage, on the Facebook page or the email confirmation you received. Any questions, feel free to email us: info@victoryyoga.com.au
What if I have never done yoga or Acroyoga before?
Our classes are for everyone. Your teacher will take you through all the poses and will adapt the pace of the class to your level.
What should I bring?
You should bring your own mat & a bottle of water.
For outdoor classes: Bring a jumper for cooler days and a hat for sunny days.
What should I wear?
Comfortable clothes that do not restrict your movements. Shorts and t-shirt or leggings and tank top.
What if it rains? (for outdoor events)
If the weather is unsteady, feel free to reach out. We usually send send an email or text message at least 45min prior to the class if the class is cancelled.
We also credit or refund your class.
What if I have an injury?
Make sure you mention the injury to your teacher. We recommend seeking professional advice before starting. Feel free to contact us before your class if you are unsure.
Partners
