Movement that
builds capacity,
not just flexibility.
Embodied practices for presence,
regulation and connection.
Movement that
builds capacity,
not just flexibility.
Embodied practices for presence,
regulation and connection.
Two Offerings, Two Environments.
Corporate Yoga supports clarity, regulation, and presence in professional environments.
Acro Yoga is a playful, trust-based practice that welcomes beginners and builds confidence, alignment, and strength through partner movement.
TWO CLEAR PATHWAYS
CORPORATE YOGA
Presence under pressure.
Movement sessions designed for modern workplaces.
Supporting:
- Regulation and recovery
- Focus and clarity
- Sustainable energy
- Embodied leadership
These sessions are designed to reset attention, restore energy, and bring people back into their bodies, without disrupting momentum or diluting professionalism.
ACRO YOGA
Alignment. Connection. Trust.
A serious physical practice grounded in:
- Precise alignment
- Calm under load
- Deep trust and coordination
Taught by one of Australia’s most experienced Acro Yoga teachers, with one of the largest communities in Sydney and workshops delivered across NSW and QLD.
Public classes.
Private sessions.
Workshops and intensives.
LEAD BY VALERIE SAINDON AND TEAM
With over 20 years’ experience teaching movement, Valerie brings a grounded, intelligent approach that integrates the body, nervous system, and human behaviour.
Her background spans movement education, neuroplasticity, and executive-level work, shaping practices that build alignment, confidence, and capacity in both individuals and groups.
Trusted by teams, leaders, and practitioners
Hundreds of students and clients.
20+ years of teaching across studios, companies, and retreats.
Trusted by leaders, teams, and dedicated practitioners.
We engaged Valerie Saindon to run energising sessions during our major business conferences. I’m delighted to say that Valerie was a pleasure to deal with but (most importantly) our delegates loved her sessions.
Dale Beaumont
CEO & Founder
Business Blueprint
Valerie is fantastic. We’ve used her services for a few corporate sessions for some stretching and breathing for busy professionals. She’s patient and explains what she’s doing really well and the participants appreciate the session and her bright, friendly disposition. Highly recommended.
Angus Pryor
CEO & Founder
Dental Marketing Australia
Thanks Val for hosting the morning yoga session for our team during our conference! The classes were amazing and Val is a pleasure to deal with. Would highly recommend to anyone looking for corporate wellness sessions!
Elina Lindbergh
Event Manager, SAAS
Rokt
FAQS
Should we choose Corporate Yoga or Acro Yoga for our organisation?
Both are effective, with different benefits.
Corporate Yoga supports focus, alignment, and stress regulation, helping individuals reset and sustain clarity at work.
Acro Yoga is ideal for team building, strengthening communication, trust, and connection through partner-based movement.
The right choice depends on whether your goal is individual regulation or collective connection.
Is Acro Yoga suitable for beginners?
Yes. Our Acro Yoga classes are inclusive and beginner-friendly.
Classes are structured to build confidence, trust, and alignment progressively, with no prior experience required.
Do you offer sessions for conferences or events?
Yes. Yoga and AcroYoga sessions can be delivered at business conferences, leadership events, offsites, and retreats, and are designed to reset attention and energy without disrupting momentum.
Can sessions be tailored?
Yes. Corporate sessions and private Acro Yoga offerings can be adapted to suit the context, group size, and intention.
Do I need to be strong or flexible to start?
No. Strength and flexibility are developed through practice. The focus is on alignment, communication, and learning how to work intelligently with your body and a partner.
Practice that respects intelligence.
Movement that creates capacity.
PARTNERS
