Acro Yoga Immersion
Hey Everyone!
Please see below a recap of the poses we have learnt so far.
(Be patient, it takes a little while to load)
Hope this helps you practice and remember everything 🙂
Hope to see you at the next course!
Val x
Next courses on offer
July
4-week course
Date: 5th, 12th, 19th & 26th
Price: $120
Couple: $220
August
4-week course
Date: 9th, 16th, 23rd & 30th
Price: $120
Couple: $220
Drop In
Individual class
If you don’t want to commit to the full lenght of the course
Price: $35
Week 1
Warm up:
Spider Man Handstand
Poses:
Standing on shins
Week 2
Warm up:
Box Handstand
Double Cat (cycling)
Poses:
Week 3
Warm up:
Box Handstand
Double Cat (cycling)
Poses:
Folder Leaf
Shoulder Stand
Week 4
Warm up:
Assisted Handstand kick up
Poses:
Throne
Standing on knees
(image to be uploaded soon)
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(image to be uploaded soon)
Let Them Tell You...
I’m familiar with Acro, doing this workshop really helped me communicate with other people and discuss positioning of feet on people taller and shorter than myself. Usually I do this with one person, becoming used to that interaction. I’m glad I got to base and I actually can do that properly!
I have been looking for an opportunity to learn acro for years and this program is the perfect introduction to Acro Yoga. Valérie is a great instructor for all levels. She provides you with the skills and confidence you need enjoy the beautiful and sometimes complex sport of Acro Yoga!
I absolutely love coming to Victory Yoga with unusually perfect class combinations, like acupuncture and yoga, or sound healing and yoga. It’s great value for money, because to attend those activities separately would be triple the price but you get two in one, doubling the cure! Plus Valerie is an amazing teacher full of vitality. I always feel revived and refreshed when I leave.
Let Them Tell You...
I’m familiar with Acro, doing this workshop really helped me communicate with other people and discuss positioning of feet on people taller and shorter than myself. Usually I do this with one person, becoming used to that interaction. I’m glad I got to base and I actually can do that properly!
I absolutely love coming to Victory Yoga with unusually perfect class combinations, like acupuncture and yoga, or sound healing and yoga. It’s great value for money, because to attend those activities separately would be triple the price but you get two in one, doubling the cure! Plus Valerie is an amazing teacher full of vitality. I always feel revived and refreshed when I leave.
BOOK OUR NEXT CLASS
About Your HOSTS
About Valerie
For Valerie, yoga is not only a passion, but also a lifestyle. It’s a place to explore the boundaries of your body & mind, and most importantly, have fun. Her classes are focussed on alignment and the body. You will feel strong & fulfilled after her classes. Valeries spirit is uplifting and she makes her students feel welcome and seen!
Passionate, driven and a born teacher. Valerie has always had a desire to help people become the best versions of themselves and through yoga, meditation and Acroyoga, she had found the best medium for not only her own life journey, but to help others live a more fulfilled life.
“My goal is to help people become more conscious and aware and make this world a better place to stay, 1 yoga class at the time.”
Read more about Acro on our blog
Everything you’ve wanted to know about AcroYoga
You’ve probably heard about Acroyoga or you might have witnessed group of people doing acroyoga in Bondi or in Sydney and wonder what is it really? Read on to learn everything you’ve wanted to know about acro yoga? 1. What do I love about Acro Yoga? One thing that...
Questions and Answers
Can I join if I have never done Acro before?
Of course, you can! Acro is for everyone. Your teacher will take you through all the poses and will adapt the pace of the class to your level of fitness. You will feel safe and looked after while having fun and creating a strong bond with your lover.
What should I wear?
Comfortable clothes that do not restrict your movements.
Do I need a partner
No! You can come along with or without a partner. We are matching everyone together so you get to practice with different people
What if I have an injury?
Make sure you mention the injury to your teachers. We recommend seeking professional advice before starting.
Do I need to bring anything?
You need to bring your own yoga mat. If you want to you can bring any props such as blanket and cushion to make you feel comfortable during the yoga nidra.
What if I have never done yoga before?
It’s ok. This class is more acro than actual yoga. Many people that join don’t do yoga. If you practice yoga it will definately help you for the flexibility and core strength but it isn’t a requirement.
Partners
