A 4-week AcroYoga Series to improve your Practice
Victory Yoga, in collaboration with Flying Yogis Studios, is thrilled to present a 4-week AcroYoga class series in Bondi Junction.
When? Wednesdays, 7-8:30pm (23rd, 30th Aug & 6th, 13th Sep
Where? Flying Yogis Studio, Bondi Junction
We invite you to join us to enhance your practice to achieve seamless flow.
Classes will be held every Wednesday at 7:00pm for four consecutive weeks, providing a consistent and immersive learning experience.
Discover and refine your AcroYoga skills while enjoying the process and improving your fitness levels.
No partner is required to participate, as we foster a supportive and inclusive environment for all attendees.
All levels of experience are warmly welcomed to join us on this exciting journey.
Mark the date
When: Wednesdays, 7-8:30pm
Where: Flying Yogis studio, Bondi Junction
Price: $140 / person OR $240/couple OR $40 for a drop in
Arrival & Warm-Up:
Kickstart the session with a dynamic warm-up, incorporating stretches, yoga poses, and flowing movements. Additionally, we focus on targeted conditioning exercises to enhance your acro fitness, including strength, flexibility, and endurance.
Practice Time (starting from week 2):
Allocate dedicated practice time in small groups, allowing you to consolidate and apply what you’ve learned in previous weeks. It’s an excellent opportunity to refresh your memory and refine your skills.
Discover New Poses:
Each class brings a fresh experience as we introduce and explore 2-4 poses, tailored to challenge and inspire you. The complexity and variety of the poses may vary from week to week, ensuring a well-rounded learning journey.
Conclusion of the Class:
You’ll find that time flies during the session, and occasionally, we may go a few minutes beyond the scheduled end time. If you have a strict time constraint, kindly inform your teacher so they can accommodate your needs appropriately.
Who is this for?
You know Acro Yoga really is for everyone, and it progresses as you progress.
There is no age, physique, level of fitness required.
You don’t need to bring a partner. I’m really deliberate in making sure everyone has an appropriate partner to work with. I’ve developed some really keen senses and an ability to pair people together who I think will help bring out the best in each other.
Next AcroYoga Immersion Starting on the 23rd of August
About Your Host
Meet Valerie Saindon, an expert in the art of acroyoga. With years of training and practice under their belt, Valerie has become a sought-after acroyoga teacher in Australia.
Known for her passion and expertise, Valerie brings a unique and dynamic energy to her classes. Her teaching style is both fun and challenging, helping students to push their boundaries while also fostering a sense of community and connection.
Whether you’re a seasoned acroyoga practitioner or a complete beginner, Valerie’s classes are tailored to meet your needs and help you achieve your goals. With a focus on safety, alignment, and proper technique, Valerie will guide you through each pose and transition, helping you to develop strength, flexibility, and balance along the way.
My goal is to help people become more conscious and aware and make this world a better place to stay, 1 yoga class at the time.
What our students say about our Acro classes:
What do I need to bring & wear?
Please bring your own yoga mat & your donation.
Bring water and a hat to protect you from the sun.
What should I wear?
Wear comfortable clothes.
What if I have an injury?
Make sure you mention the injury to your teachers. We recommend seeking professional advice before starting.
Do I need a partner?
You do not need a partner to register for the event. We will match you with people at the event.
Can I join if I've never done acro before?
Absolutely, this is accessible to everyone. This class is more acro than actual yoga. Many people that join don’t do yoga. If you practice yoga it will definitely help you for the flexibility and core strength but it isn’t a requirement.
Do you offer private or corporate acroyoga class?
I sure do. Flick me an email with your details and I will be happy to help.
Read More about Acro on our blog:
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