fbpx

AcroYoga Immersion

A 4-week AcroYoga Series to improve your Practice

Victory Yoga, in collaboration with Flying Yogis Studios, is thrilled to present a 4-week AcroYoga class series in Bondi Junction.

When? Wednesdays, 7-8:30pm (23rd, 30th Aug & 6th, 13th Sep

Where? Flying Yogis Studio, Bondi Junction

We invite you to join us to enhance your practice to achieve seamless flow.

Classes will be held every Wednesday at 7:00pm for four consecutive weeks, providing a consistent and immersive learning experience.

Discover and refine your AcroYoga skills while enjoying the process and improving your fitness levels.

No partner is required to participate, as we foster a supportive and inclusive environment for all attendees.

All levels of experience are warmly welcomed to join us on this exciting journey.

Mark the date

When: Wednesdays, 7-8:30pm

Where: Flying Yogis studio, Bondi Junction

Price: $140 / person OR $240/couple OR $40 for a drop in

Program

7:00pm

Arrival & Warm-Up:

Kickstart the session with a dynamic warm-up, incorporating stretches, yoga poses, and flowing movements. Additionally, we focus on targeted conditioning exercises to enhance your acro fitness, including strength, flexibility, and endurance.

7:10pm

Practice Time (starting from week 2):

Allocate dedicated practice time in small groups, allowing you to consolidate and apply what you’ve learned in previous weeks. It’s an excellent opportunity to refresh your memory and refine your skills.

7:15pm

Discover New Poses:

Each class brings a fresh experience as we introduce and explore 2-4 poses, tailored to challenge and inspire you. The complexity and variety of the poses may vary from week to week, ensuring a well-rounded learning journey.

8:30pm

Conclusion of the Class:

You’ll find that time flies during the session, and occasionally, we may go a few minutes beyond the scheduled end time. If you have a strict time constraint, kindly inform your teacher so they can accommodate your needs appropriately.

Who is this for?

You know Acro Yoga really is for everyone, and it progresses as you progress.

There is no age, physique, level of fitness required.

You don’t need to bring a partner. I’m really deliberate in making sure everyone has an appropriate partner to work with. I’ve developed some really keen senses and an ability to pair people together who I think will help bring out the best in each other.

REGISTER NOW

Next AcroYoga Immersion Starting on the 23rd of August

About Your Host

Meet Valerie Saindon, an expert in the art of acroyoga. With years of training and practice under their belt, Valerie has become a sought-after acroyoga teacher in Australia.

Known for her passion and expertise, Valerie brings a unique and dynamic energy to her classes. Her teaching style is both fun and challenging, helping students to push their boundaries while also fostering a sense of community and connection.

Whether you’re a seasoned acroyoga practitioner or a complete beginner, Valerie’s classes are tailored to meet your needs and help you achieve your goals. With a focus on safety, alignment, and proper technique, Valerie will guide you through each pose and transition, helping you to develop strength, flexibility, and balance along the way.

My goal is to help people become more conscious and aware and make this world a better place to stay, 1 yoga class at the time.

What our students say about our Acro classes:

“I have been looking for an opportunity to learn acro for years and this program is the perfect introduction to Acro Yoga. Valérie is a great instructor for all levels. She provides you with the skills and confidence you need enjoy the beautiful and sometimes complex sport of Acro Yoga!”
Phoebe
I’m familiar with Acro, doing this workshop really helped me communicate with other people and discuss positioning of feet on people taller and shorter than myself. Usually I do this with one person, becoming used to that interaction. I’m glad I got to base and I actually can do that properly!
Joanna Signorelli
“I absolutely love coming to Victory Yoga with unusually perfect class combinations, like acupuncture and yoga, or sound healing and yoga. It’s great value for money, because to attend those activities separately would be triple the price but you get two in one, doubling the cure! Plus Valerie is an amazing teacher full of vitality. I always feel revived and refreshed when I leave.”
Reena Dhupar

Qs&As

What do I need to bring & wear?

Please bring your own yoga mat & your donation.

Bring water and a hat to protect you from the sun.

What should I wear?

Wear comfortable clothes.

What if I have an injury?

Make sure you mention the injury to your teachers. We recommend seeking professional advice before starting.

Do I need a partner?

You do not need a partner to register for the event. We will match you with people at the event.

Can I join if I've never done acro before?

Absolutely, this is accessible to everyone. This class is more acro than actual yoga. Many people that join don’t do yoga. If you practice yoga it will definitely help you for the flexibility and core strength but it isn’t a requirement.

Do you offer private or corporate acroyoga class?

I sure do. Flick me an email with your details and I will be happy to help. 

Read More about Acro on our blog:

AcroYoga Guide for Beginners

AcroYoga Guide for Beginners

Thinking about trying AcroYoga? Great decision! This guide is here to make your introduction smooth and enjoyable. AcroYoga may seem a bit daunting at first, but it's quite approachable once you get the hang of it. My experience has shown me the incredible connections...

Unlocking Your Potential: Becoming a Better AcroYogi

Unlocking Your Potential: Becoming a Better AcroYogi

AcroYoga is an awe-inspiring blend of acrobatics, yoga, and partner work that challenges your strength, trust, and communication skills. Whether you’re an aspiring flyer or a dedicated base, the journey to becoming a better AcroYogi is filled with excitement and growth. In this blog post, we will explore essential approaches to help you improve your acroyoga skills, offering valuable tips for both flyers and bases. So, let’s dive in and discover how you can improve in AcroYoga.