What is Acro Yoga?
Acro is a great way to build trust and confidence. It empowers you from the first lift.
As it names states, it’s a mix between acrobatics and yoga. It is performed with a partner, however you don’t need to have a partner to participate in a class. Actually it’s usually better if you don’t have a regular partner so you practice with different people and it fast forward your learning.
Acro Yoga Workshop
You learn the proper technique to go from one pose to another with confidence and ease. Our workshop makes people feel secure so they can learn faster and progress safely.
We also practice outdoor at a beautiful location overlooking the ocean in Bondi, so we get some fresh air and in contact with nature.
It’s not about strength, it’s about technique. Learning the proper technique will allow you to get into poses you didn’t even think possible.
Acro Yoga Workshop
You learn the proper technique to go from one pose to another with confidence and ease. Our workshop makes people feel secure so they can learn faster and progress safely.
We also practice outdoor at a beautiful location overlooking the ocean in Bondi, so we get some fresh air and in contact with nature.
It’s not about strength, it’s about technique. Learning the proper technique will allow you to get into poses you didn’t even think possible.
Read More about Acro Yoga on our Blog
Everything you’ve wanted to know about AcroYoga
You’ve probably heard about Acroyoga or you might have witnessed group of people doing acroyoga in Bondi or in Sydney and wonder what is it really? Read on to learn everything you’ve wanted to know about acro yoga? 1. What do I love about Acro Yoga? One thing that...
Questions and Answers
Do I need a partner?
Can I join if I have never done Acro before?
What should I wear?
Do I need to bring anything?
We recommend bringing a bottle of water. You should bring your own mat. Maybe a jumper for cooler days and a hat for sunny days.
What if I have an injury?
What if it rains?
Strength
Flexilibty
Benefits
of an
Acro Yoga
Practice
Connections
Confidence
About Valerie
Passionate, driven and a born teacher; my name is Valerie and I am a Canadian who is now based in Sydney. I have always had a desire to help people become the best versions of themselves and through acroyoga, yoga and meditation, I have found the best medium for not only my life journey, but to help others live a more fulfilled life.
I have been teaching from a young age and that is why I get great pleasure out of sharing acroyoga with others.
Benefits of a Regular Practice
Strength
Connections
Confidence
Flexibility
Let Them Tell You...
I met Valerie as an attendee at one of my yoga events. Over the past 6 months I’ve loved having Valerie as part of my events team teaching yoga and acro yoga. While Valerie’s classes are fun, they are also very professional and all levels of yoga are catered for. I’d recommend Valerie as a yoga and acro yoga teacher for any event, group class or personal yoga teacher. Valerie’s love for yoga, the outdoors, ocean and adventure is infectious.
I had the pleasure of attending a session of Victory Yoga overlooking the gorgeous ocean and what a great way to start your day. So many of us are stuck behind desks so do your body a favour and start with Valerie who has a vibrant energy and helps all of us connect and stay healthy. I’m a beginner but she made all of us feel a part of something special. A great start to my day.
Valerie such a natural! I always enjoy coming to her classes. Great locations and you always go at a good pace for all levels. So gentle with adjustments and providing alternatives variation posture, really present with each person in the class, have a little massage at the end to help relax, so I leave wanting to go to her next class, thank you.
Let Them Tell You...
Partners
