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AcroYoga Guide for Beginners

AcroYoga Guide for Beginners

AcroYoga Guide for Beginners Finding Balance, Connection, and Fun Thinking about trying AcroYoga? Great decision! This guide is here to make your introduction smooth and enjoyable. AcroYoga may seem a bit daunting at first, but it’s quite approachable once you...
Embracing changes with Yoga & Mindfulness

Embracing changes with Yoga & Mindfulness

Embracing changes with Yoga & Mindfulness Change is the only constantย – Heraclitus You have heard it in the past; the only constant in life is change. As cheesy as it sounds to be quoting an Ancient Greek philosopher, there is so much wisdom to learn from...