by Valeriesaindon | Apr 9, 2021 | Blog
Embracing changes with Yoga & Mindfulness Change is the only constant – Heraclitus You have heard it in the past; the only constant in life is change. As cheesy as it sounds to be quoting an Ancient Greek philosopher, there is so much wisdom to learn from...
by Valeriesaindon | Sep 5, 2020 | Blog
How Yoga can Improve Your Mental Health My goodness, 2020 feels like a high speed treadmill which just won’t stop. For many of us, the pace is taking a heavy toll on our mental health. But guess what? By practicing yoga you can step off the treadmill and find inner...
by Valeriesaindon | Jan 29, 2020 | AcroYoga
Everything you’ve wanted to know about AcroYoga You’ve probably heard about Acroyoga or you might have witnessed group of people doing acroyoga in Bondi or in Sydney and wonder what is it really? Read on to learn everything you’ve wanted to know about acro yoga? ...
by Valeriesaindon | Jan 8, 2020 | Blog
Blog I get asked a lot how I manage to keep my mornings stress free. I am very lucky (and grateful) that I have always been a morning person but sometimes I do struggle getting out of bed. Do you want to know my secrets for starting the day in a positive way? I start...
by Valeriesaindon | Jan 2, 2020 | Blog
Valeriesaindon It’s often said that hindsight is always seen with 20-20 vision. Well, the year 2020 is upon us, and what better way to start the year then to really turn resolutions and intentions into actions! The turn of a new decade is always a time for reflection,...
