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Embracing changes with Yoga & Mindfulness

Embracing changes with Yoga & Mindfulness

Embracing changes with Yoga & Mindfulness Change is the only constant – Heraclitus You have heard it in the past; the only constant in life is change. As cheesy as it sounds to be quoting an Ancient Greek philosopher, there is so much wisdom to learn from...
How Yoga can Improve Your Mental Health

How Yoga can Improve Your Mental Health

How Yoga can Improve Your Mental Health My goodness, 2020 feels like a high speed treadmill which just won’t stop. For many of us, the pace is taking a heavy toll on our mental health. But guess what? By practicing yoga you can step off the treadmill and find inner...
What Does Lucidity in Dreams Mean?

What Does Lucidity in Dreams Mean?

Ben Mackinnon Ben Mackinnon Yoga & Meditation Teacher Ben Mackinnon Yoga Ben is a yoga and meditation teacher with a passionate belief in the self-discovery and self transformative power of breathwork, meditation, lucid dream and dream practise. What is Lucid...
Everything you’ve wanted to know about AcroYoga

Everything you’ve wanted to know about AcroYoga

Everything you’ve wanted to know about AcroYoga You’ve probably heard about Acroyoga or you might have witnessed group of people doing acroyoga in Bondi or in Sydney and wonder what is it really? Read on to learn everything you’ve wanted to know about acro yoga?  ...
10 Tips for Beating Stress

10 Tips for Beating Stress

Paul Harper Paul Harper Health & Weight Loss Coaching | Corporate Health Management | Nutritionist | Naturopath | PT High Energy Health Paul is passionate about both helping people achieve their health goals and the business of healthcare. He has worked alongside...
My Secrets for Empowering my Day: my Morning Routine

My Secrets for Empowering my Day: my Morning Routine

Blog I get asked a lot how I manage to keep my mornings stress free. I am very lucky (and grateful) that I have always been a morning person but sometimes I do struggle getting out of bed. Do you want to know my secrets for starting the day in a positive way? I start...