by Valeriesaindon | Apr 9, 2021 | Blog
Embracing changes with Yoga & Mindfulness Change is the only constant – Heraclitus You have heard it in the past; the only constant in life is change. As cheesy as it sounds to be quoting an Ancient Greek philosopher, there is so much wisdom to learn from...
by Vanessa Angermann | Sep 15, 2020 | Guest Blogger
Why You Should Get Upside Down in Yoga Vanessa Angermann Yoga & Meditation Teacher Yoga with Vanessa Vanessa is a Bondi-based Austrian expat and yoga teacher. Encouraging self-discovery, she likes to guide yogis through invigorating vinyasa classes that are...
by Valeriesaindon | Sep 5, 2020 | Blog
How Yoga can Improve Your Mental Health My goodness, 2020 feels like a high speed treadmill which just won’t stop. For many of us, the pace is taking a heavy toll on our mental health. But guess what? By practicing yoga you can step off the treadmill and find inner...
by Rebecca Vomackova | Jul 22, 2020 | Guest Blogger, Yin and Acupuncture
Why Yoga and Acupuncture Go Well Together? By Rebecca Vomackova Have you ever heard of a class where you combine yoga and acupuncture? Perhaps the terms ‘Yin and pins’ sound familiar? Acupuncture and yoga may seem to be very different from each other, but when we dive...
by Paul Pearlstone | Jun 17, 2020 | Guest Blogger, Silent Disco
How Music And Frequencies Can Enhance Your Yoga Experience Paul Pearlstone Paul Pearlstone is a DJ & Music Producer. Managing Director of The Silent Rave. Originating from Sri Lanka, his travels have taken him across the world, now calling Australia home. You may...
by Ben Mackinnon | Mar 4, 2020 | Guest Blogger
Ben Mackinnon Ben Mackinnon Yoga & Meditation Teacher Ben Mackinnon Yoga Ben is a yoga and meditation teacher with a passionate belief in the self-discovery and self transformative power of breathwork, meditation, lucid dream and dream practise. What is Lucid...
by Valeriesaindon | Jan 29, 2020 | AcroYoga
Everything you’ve wanted to know about AcroYoga You’ve probably heard about Acroyoga or you might have witnessed group of people doing acroyoga in Bondi or in Sydney and wonder what is it really? Read on to learn everything you’ve wanted to know about acro yoga? ...
by Paul Harper | Jan 19, 2020 | Guest Blogger
Paul Harper Paul Harper Health & Weight Loss Coaching | Corporate Health Management | Nutritionist | Naturopath | PT High Energy Health Paul is passionate about both helping people achieve their health goals and the business of healthcare. He has worked alongside...
by Valeriesaindon | Jan 8, 2020 | Blog
Blog I get asked a lot how I manage to keep my mornings stress free. I am very lucky (and grateful) that I have always been a morning person but sometimes I do struggle getting out of bed. Do you want to know my secrets for starting the day in a positive way? I start...
by Valeriesaindon | Jan 2, 2020 | Blog
Valeriesaindon It’s often said that hindsight is always seen with 20-20 vision. Well, the year 2020 is upon us, and what better way to start the year then to really turn resolutions and intentions into actions! The turn of a new decade is always a time for reflection,...
