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Learn More about Acroyoga, yoga and meditation here.

AcroYoga Guide for Beginners

AcroYoga Guide for Beginners

Thinking about trying AcroYoga? Great decision! This guide is here to make your introduction smooth and enjoyable. AcroYoga may seem a bit daunting at first, but it's quite approachable once you get the hang of it. My experience has shown me the incredible connections...

Unlocking Your Potential: Becoming a Better AcroYogi

Unlocking Your Potential: Becoming a Better AcroYogi

AcroYoga is an awe-inspiring blend of acrobatics, yoga, and partner work that challenges your strength, trust, and communication skills. Whether you’re an aspiring flyer or a dedicated base, the journey to becoming a better AcroYogi is filled with excitement and growth. In this blog post, we will explore essential approaches to help you improve your acroyoga skills, offering valuable tips for both flyers and bases. So, let’s dive in and discover how you can improve in AcroYoga.

Embracing changes with Yoga & Mindfulness

Embracing changes with Yoga & Mindfulness

Change is the only constant - Heraclitus You have heard it in the past; the only constant in life is change. As cheesy as it sounds to be quoting an Ancient Greek philosopher, there is so much wisdom to learn from this. Change is constantly surrounding us: change of...

How Yoga can Improve Your Mental Health

How Yoga can Improve Your Mental Health

My goodness, 2020 feels like a high speed treadmill which just won’t stop. For many of us, the pace is taking a heavy toll on our mental health. But guess what? By practicing yoga you can step off the treadmill and find inner peace and purpose. A conversation could...

What Does Lucidity in Dreams Mean?

What Does Lucidity in Dreams Mean?

Yoga & Meditation Teacher Ben Mackinnon Yoga Ben is a yoga and meditation teacher with a passionate belief in the self-discovery and self transformative power of breathwork, meditation, lucid dream and dream practise. What is Lucid Dreaming? People often ask me in...

Everything you’ve wanted to know about AcroYoga

Everything you’ve wanted to know about AcroYoga

You’ve probably heard about Acroyoga or you might have witnessed group of people doing acroyoga in Bondi or in Sydney and wonder what is it really? Read on to learn everything you’ve wanted to know about acro yoga?   1. What do I love about Acro Yoga? One thing that...

10 Tips for Beating Stress

10 Tips for Beating Stress

Health & Weight Loss Coaching | Corporate Health Management | Nutritionist | Naturopath | PT High Energy Health Paul is passionate about both helping people achieve their health goals and the business of healthcare. He has worked alongside a number of high-level...

Perfect Christmas Gifts for Yoga Lovers!

Perfect Christmas Gifts for Yoga Lovers!

Christmas – what a lovely time of the year! It’s no secret that we love to indulge a little over this holiday season. How many of us put on a few extra kilos while we’re on holidays? As lovely as this time can be, it really can make getting back into your usual health...

Benefits Of Practicing Yoga At Sunrise

Benefits Of Practicing Yoga At Sunrise

Who doesn’t love a few extra minutes in bed in the morning? There’s something lovely about taking it easy in the morning. But what about having some reasons (other than having to get to work!) to actually get out of bed early? Did you know that practicing yoga for...

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“I have been looking for an opportunity to learn acro for years and this program is the perfect introduction to Acro Yoga. Valérie is a great instructor for all levels. She provides you with the skills and confidence you need enjoy the beautiful and sometimes complex sport of Acro Yoga!”
Phoebe
I’m familiar with Acro, doing this workshop really helped me communicate with other people and discuss positioning of feet on people taller and shorter than myself. Usually I do this with one person, becoming used to that interaction. I’m glad I got to base and I actually can do that properly!
Joanna Signorelli
“I absolutely love coming to Victory Yoga with unusually perfect class combinations, like acupuncture and yoga, or sound healing and yoga. It’s great value for money, because to attend those activities separately would be triple the price but you get two in one, doubling the cure! Plus Valerie is an amazing teacher full of vitality. I always feel revived and refreshed when I leave.”
Reena Dhupar