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Acro Yoga Classes in Bondi Junction

Victory Yoga is bringing you Acro Yoga classes in Bondi Junction in collaboration with Flying Yogis Studios.

Whether you are a complete beginner or already know how to flow, join us to work on the foundations of acro and deepen your practice to move through flow.

No Partner needed.

All level welcome.

Schedule

10:00am – Arrival & warm up
We warm up with some stretches or yoga poses or flow. We also work on conditioning exercises to get your body more acro fit, whether is strength, flexibility or endurance.

10:10am- Learn new poses
Every month is different. We usually learn (and practice) between 2-6 poses per classes depending of the complexity/challenge of the poses.

11:50am- Cool down & partner stretches
** Not at every class.

12:00pm- End of the class
Go home and show off the new poses you have just learnt ๐Ÿ˜‰ย 

Yin Yoga and Acupuncture
Yin Yoga and Acupuncture

Schedule

10:00am – Arrival & warm up
We warm up with some stretches or yoga poses or flow. We also work on conditioning exercises to get your body more acro fit, whether is strength, flexibility or endurance.

10:10am- Learn new poses
Every month is different. We usually learn (and practice) between 2-6 poses per classes depending of the complexity/challenge of the poses.

11:50am- Cool down & partner stretches
** Not at every class.

12:00pm- End of the class
Go home and show off the new poses you have just learnt ๐Ÿ˜‰ย 

Yin Yoga and Acupuncture

Who is this for?

You know Acro Yoga really is for everyone, and it progresses as you progress.

There is no age, physique, level of fitness required.

You donโ€™t need to bring your own partner. Iโ€™m really deliberate in making sure everyone has an appropriate partner to work with. Iโ€™ve developed some really keen senses and an ability to pair people together who I think will help bring out the best in each other.

Want to learn more?

If you are not sure if this class is the perfect fit for you, here are few options:

1. You can read our acro yoga blog post here. We explain a few pieces of info that may help you make a decision.

2. You can follow up on Facebook or Instagram so you can check the photos and videos of our previous classes.

3. And Finally, you can just send us a message and we’ll be happy to reply to your inquiries.

Yin Yoga and Acupuncture
Yin Yoga and Acupuncture

Want to learn more?

If you are not sure if this class is the perfect fit for you, here are few options:

1. You can read our acro yoga blog post here. We explain a few pieces of info that may help you make a decision.

2. You can follow up on Facebook or Instagram so you can check the photos and videos of our previous classes.

3. And Finally, you can just send us a message and we’ll be happy to reply to your inquiries.

Ticket Options


Next Classes:

SUNDAY 18th OF FEBRUARY (10am-12pm)

SUNDAY 17th OF MARCH (10am-12pm)

SUNDAY 14th OF APRIL (10am-12pm)

$40

Book for 1 Person

Bondi Junction

10am-12pm

$70

Book for 2 People

Bondi Junction

10am-12pm

Location

1/356-360 Oxford St Bondi Junction (corner Oxford & Vernon St)

Building entry on Vernon St.

Let Them Tell You...

I’m familiar with Acro, doing this workshop really helped me communicate with other people and discuss positioning of feet on people taller and shorter than myself. Usually I do this with one person, becoming used to that interaction. I’m glad I got to base and I actually can do that properly!

Joanna Signorelli

I have been looking for an opportunity to learn acro for years and this program is the perfect introduction to Acro Yoga. Valรฉrie is a great instructor for all levels. She provides you with the skills and confidence you need enjoy the beautiful and sometimes complex sport of Acro Yoga!ย 

Phoebe

I absolutely love coming to Victory Yoga with unusually perfect class combinations, like acupuncture and yoga, or sound healing and yoga. Itโ€™s great value for money, because to attend those activities separately would be triple the price but you get two in one, doubling the cure! Plus Valerie is an amazing teacher full of vitality. I always feel revived and refreshed when I leave.

Reena Dhupar

Project Manager, Virtual Ideas

Let Them Tell You...

I’m familiar with Acro, doing this workshop really helped me communicate with other people and discuss positioning of feet on people taller and shorter than myself. Usually I do this with one person, becoming used to that interaction. I’m glad I got to base and I actually can do that properly!

Joanna Signorelli

I absolutely love coming to Victory Yoga with unusually perfect class combinations, like acupuncture and yoga, or sound healing and yoga. Itโ€™s great value for money, because to attend those activities separately would be triple the price but you get two in one, doubling the cure! Plus Valerie is an amazing teacher full of vitality. I always feel revived and refreshed when I leave.

Reena Dhupar

Project Manager, Virtual Ideas

About Your HOST

About Valerie

Val-on-her-Canvas-mat

For Valerie, yoga is not only a passion, but also a lifestyle. Itโ€™s a place to explore the boundaries of your body & mind, and most importantly, have fun. Her classes are focussed on alignment and the body. You will feel strong & fulfilled after her classes. Valeries spirit is uplifting and she makes her students feel welcome and seen!

Passionate, driven and a born teacher. Valerie has always had a desire to help people become the best versions of themselves and through yoga, meditation and Acroyoga, she had found the best medium for not only her own life journey, but to help others live a more fulfilled life.

โ€œMy goal is to help people become more conscious and aware and make this world a better place to stay, 1 yoga class at the time.โ€

Read more about Acro on our blog

AcroYoga Guide for Beginners

AcroYoga Guide for Beginners

Thinking about trying AcroYoga? Great decision! This guide is here to make your introduction smooth and enjoyable. AcroYoga may seem a bit daunting at first, but it's quite approachable once you get the hang of it. My experience has shown me the incredible connections...

Unlocking Your Potential: Becoming a Better AcroYogi

Unlocking Your Potential: Becoming a Better AcroYogi

AcroYoga is an awe-inspiring blend of acrobatics, yoga, and partner work that challenges your strength, trust, and communication skills. Whether you’re an aspiring flyer or a dedicated base, the journey to becoming a better AcroYogi is filled with excitement and growth. In this blog post, we will explore essential approaches to help you improve your acroyoga skills, offering valuable tips for both flyers and bases. So, let’s dive in and discover how you can improve in AcroYoga.

The Benefits of AcroYoga for Mind, Body, and Soul

The Benefits of AcroYoga for Mind, Body, and Soul

What is acroyoga? AcroYoga is a dynamic and engaging practice, often performed in pairs or groups, that combines acrobatics, yoga, dancing and cheerleading techniques. Why practice AcroYoga?ย  While many people are drawn to AcroYoga for its physical challenges and...

Questions and Answers

Feel free to take a gander in our blog where some of your questions might be answered
Can I join if I have never done Acro before?

Of course, you can! Acro is for everyone. Your teacher will take you through all the poses and will adapt the pace of the class to your level of fitness. You will feel safe and looked after while having fun and creating a strong bond with your lover.

What should I wear?

Comfortable clothes that do not restrict your movements.

Do I need a partner

No! You can come along with or without a partner. We are matching everyone together so you get to practice with different people

What if I have an injury?

Make sure you mention the injury to your teachers. We recommend seekingย professional advice before starting.

Do I need to bring anything?

You need to bring your own yoga mat. If you want to you can bring any props such as blanket and cushion to make you feel comfortable during the yoga nidra.

What if I have never done yoga before?

It’s ok. This class is more acro than actual yoga. Many people that join don’t do yoga. If you practice yoga it will definately help you for the flexibility and core strength but it isn’t a requirement.ย 

Partners