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Bondi AcroYoga Sunset Class

Workshop for beginners to intermediate

Bondi AcroYoga Sunset Class

Workshop for beginners to intermediate

What is it

AcroYoga is a fun and engaging experience that allows you to build connections with people you are practicing with while staying fit and building core strength. 

Throughout the session, our teacher Valerie will take you through a series of AcroYoga poses. You DO NOT need a partner to join as we will be partnering people on the spot. 

Everyone attending will at least be able to hold 3 poses. 

Everyone is welcome. No prior acro yoga or yoga experience needed. 

 

NOTE – THIS IS AN OUTDOOR EVENT SO WEATHER DEPENDANT

Mark the date

When: Wednesday, 6-7:15pm

Where: Bondi, Marks Park

Price: $20 Donation on the day

Program

6:00pm

Greetings

Join the circle & meet your new acroyogis partners

6:05pm

Warm up

We warm up with some stretches or yoga poses or flow. We also work on conditioning exercises to get your body more acro fit, whether is strength, flexibility or endurance.

6:10pm

AcroYoga

Learn the basics of acroyoga or refine your practice in a fun environment. We usually learn (and practice) between 2-6 poses per classes depending of the complexity/challenge of the poses. Don’t forget to take a few photos… we’ll make you insta famous with your friends 😉

7:15pm

End of the event

Enjoy the rest of your evening feeling energised and connected. 

Who is this for?

You know Acro Yoga really is for everyone, and it progresses as you progress.

There is no age, physique, level of fitness required.

You don’t need to bring a partner. I’m really deliberate in making sure everyone has an appropriate partner to work with. I’ve developed some really keen senses and an ability to pair people together who I think will help bring out the best in each other.

REGISTER NOW

Sunset Session, Wed 6th Dec, 6pm

About Your Host

Meet Valerie Saindon, an expert in the art of acroyoga. With years of training and practice under their belt, Valerie has become a sought-after acroyoga teacher in Australia.

Known for her passion and expertise, Valerie brings a unique and dynamic energy to her classes. Her teaching style is both fun and challenging, helping students to push their boundaries while also fostering a sense of community and connection.

Whether you’re a seasoned acroyoga practitioner or a complete beginner, Valerie’s classes are tailored to meet your needs and help you achieve your goals. With a focus on safety, alignment, and proper technique, Valerie will guide you through each pose and transition, helping you to develop strength, flexibility, and balance along the way.

My goal is to help people become more conscious and aware and make this world a better place to stay, 1 yoga class at the time.

What our students say about our Acro classes:

“I have been looking for an opportunity to learn acro for years and this program is the perfect introduction to Acro Yoga. Valérie is a great instructor for all levels. She provides you with the skills and confidence you need enjoy the beautiful and sometimes complex sport of Acro Yoga!”
Phoebe
I’m familiar with Acro, doing this workshop really helped me communicate with other people and discuss positioning of feet on people taller and shorter than myself. Usually I do this with one person, becoming used to that interaction. I’m glad I got to base and I actually can do that properly!
Joanna Signorelli
“I absolutely love coming to Victory Yoga with unusually perfect class combinations, like acupuncture and yoga, or sound healing and yoga. It’s great value for money, because to attend those activities separately would be triple the price but you get two in one, doubling the cure! Plus Valerie is an amazing teacher full of vitality. I always feel revived and refreshed when I leave.”
Reena Dhupar

Photo Gallery

Qs&As

What do I need to bring & wear?

Please bring your own yoga mat & your donation.

Bring water and a hat to protect you from the sun.

What should I wear?

Wear comfortable clothes.

What if I have an injury?

Make sure you mention the injury to your teachers. We recommend seeking professional advice before starting.

Do I need a partner?

You do not need a partner to register for the event. We will match you with people at the event.

Can I still join if I’m new to acro?

Absolutely, this is accessible to everyone. This class is more acro than actual yoga. Many people that join don’t do yoga. If you practice yoga it will definitely help you for the flexibility and core strength but it isn’t a requirement.

Do you offer private or corporate acroyoga class?

I sure do. Flick me an email with your details and I will be happy to help. 

Read More about Acro on our blog:

AcroYoga Guide for Beginners

AcroYoga Guide for Beginners

Thinking about trying AcroYoga? Great decision! This guide is here to make your introduction smooth and enjoyable. AcroYoga may seem a bit daunting at first, but it's quite approachable once you get the hang of it. My experience has shown me the incredible connections...

Unlocking Your Potential: Becoming a Better AcroYogi

Unlocking Your Potential: Becoming a Better AcroYogi

AcroYoga is an awe-inspiring blend of acrobatics, yoga, and partner work that challenges your strength, trust, and communication skills. Whether you’re an aspiring flyer or a dedicated base, the journey to becoming a better AcroYogi is filled with excitement and growth. In this blog post, we will explore essential approaches to help you improve your acroyoga skills, offering valuable tips for both flyers and bases. So, let’s dive in and discover how you can improve in AcroYoga.