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How Yoga can Improve Your Mental Health

How Yoga can Improve Your Mental Health

How Yoga can Improve Your Mental Health Life sometimes feels like a high speed treadmill which just wonโ€™t stop. For many of us, the pace is taking a heavy toll on our mental health. But guess what? By practicing yoga you can step off the treadmill and find inner peace...
My Secrets for Empowering my Day: my Morning Routine

My Secrets for Empowering my Day: my Morning Routine

Blog I get asked a lot how I manage to keep my mornings stress free. I am very lucky (and grateful) that I have always been a morning person but sometimes I do struggle getting out of bed. Do you want to know my secrets for starting the day in a positive way? I start...