by Valeriesaindon | Apr 9, 2021 | Blog
Embracing changes with Yoga & Mindfulness Change is the only constant – Heraclitus You have heard it in the past; the only constant in life is change. As cheesy as it sounds to be quoting an Ancient Greek philosopher, there is so much wisdom to learn from...
by Valeriesaindon | Sep 5, 2020 | Blog
How Yoga can Improve Your Mental Health My goodness, 2020 feels like a high speed treadmill which just won’t stop. For many of us, the pace is taking a heavy toll on our mental health. But guess what? By practicing yoga you can step off the treadmill and find inner...
by Valeriesaindon | Jan 8, 2020 | Blog
Blog I get asked a lot how I manage to keep my mornings stress free. I am very lucky (and grateful) that I have always been a morning person but sometimes I do struggle getting out of bed. Do you want to know my secrets for starting the day in a positive way? I start...
by Valeriesaindon | Jan 2, 2020 | Blog
Valeriesaindon It’s often said that hindsight is always seen with 20-20 vision. Well, the year 2020 is upon us, and what better way to start the year then to really turn resolutions and intentions into actions! The turn of a new decade is always a time for reflection,...
by Valeriesaindon | Dec 18, 2019 | Blog
Valeriesaindon Christmas – what a lovely time of the year! It’s no secret that we love to indulge a little over this holiday season. How many of us put on a few extra kilos while we’re on holidays? As lovely as this time can be, it really can make getting back into...
by Valeriesaindon | Nov 25, 2019 | Blog
Blog Mornings, ergh! Who doesn’t love a good five minutes extra in bed in the morning? For many, mornings can be a real struggle. Between getting everyone else ready for the day, slamming down a coffee and making sure you’re in the right place at the right time, it...
