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Embracing changes with Yoga & Mindfulness

Embracing changes with Yoga & Mindfulness

Embracing changes with Yoga & Mindfulness Change is the only constant – Heraclitus You have heard it in the past; the only constant in life is change. As cheesy as it sounds to be quoting an Ancient Greek philosopher, there is so much wisdom to learn from...
How Yoga can Improve Your Mental Health

How Yoga can Improve Your Mental Health

How Yoga can Improve Your Mental Health My goodness, 2020 feels like a high speed treadmill which just won’t stop. For many of us, the pace is taking a heavy toll on our mental health. But guess what? By practicing yoga you can step off the treadmill and find inner...
My Secrets for Empowering my Day: my Morning Routine

My Secrets for Empowering my Day: my Morning Routine

Blog I get asked a lot how I manage to keep my mornings stress free. I am very lucky (and grateful) that I have always been a morning person but sometimes I do struggle getting out of bed. Do you want to know my secrets for starting the day in a positive way? I start...
Perfect Christmas Gifts for Yoga Lovers!

Perfect Christmas Gifts for Yoga Lovers!

Valeriesaindon Christmas – what a lovely time of the year! It’s no secret that we love to indulge a little over this holiday season. How many of us put on a few extra kilos while we’re on holidays? As lovely as this time can be, it really can make getting back into...