Online Yoga Resources
Online LiveStream Yoga Class Schedule
Online Yoga classes available at all time
A complete yoga flow to make you feel better, feel happier and put you in a better mood. This short flow can be practiced daily. It will help you release stress and anything that is not serving you as well as setting your day off for an happier day if practiced in the morning.
Boost your immune system & increase your health overall with this 40 minutes yoga flow. Yes Yoga can help you staying healthy and away from sickness.. This flow will help your cells stay healthy by reducing stress, increasing blood circulation and reduce inflammation.
A slightly more challenging flow for intermediate or advanced yogis. You can still practice if you are a beginner. You might want to take more rest or variations especially in the hand balancing poses and inversions.
A vinyasa flow to help you strengthen your upper body as well as gaining flexibility & releasing tensions. This practice will also help you get a better posture. We will work mostly on the neck, shoulders, arms & shoulder blades.
See our latest yoga flows on our Youtube channel
Join our next Yoga Challenge
Starting on the 1st of the month