Unlocking Your Potential: Becoming a Better AcroYogi

by Jul 20, 2023AcroYoga, Blog

AcroYoga is an awe-inspiring blend of acrobatics, yoga, and partner work that challenges your strength, trust, and communication skills. Whether you’re an aspiring flyer or a dedicated base, the journey to becoming a better AcroYogi is filled with excitement and growth. In this blog post, we will explore essential approaches to help you improve your acroyoga skills, offering valuable tips for both flyers and bases. So, let’s dive in and discover how you can improve in AcroYoga.


How to become a better Flyer:

Practice, Practice, Practice:

The key to enhancing your skills as a flyer is consistent practice. Dedicate regular sessions to refine your technique, body awareness, and balance. By repeating and refining poses, transitions, and flows, you will develop muscle memory and increase your overall control and grace in the air.

Practice with Beginner Bases:

Practising with beginner bases allows you to better hold yourself and gain more skills to flow through poses. It ensures that you learn and refine the correct techniques, rather than becoming reliant on an experienced base who can effortlessly lift you into any pose. By actively engaging with beginner bases, you develop a stronger foundation, improve your technique, and enhance your overall abilities as a flyer. This approach fosters a deeper understanding of the intricacies involved in maintaining balance, communication, and trust within the AcroYoga practice.

Conditioning Exercises:

Strengthening your body is essential for maintaining stability and control during AcroYoga. Incorporate specific conditioning exercises into your routine that target the muscles used in flying, such as core exercises, inversions drills, and strengthening yoga flow. Building strength and endurance will greatly enhance your performance and ability to flow.

Explore Yoga Inversions:

Yoga inversions, such as headstands, handstands, and forearm stands, are fantastic complementary practices for flyers. These inversions cultivate body awareness, balance, and a sense of trust in your own ability to be upside down. Regularly incorporating inversions into your yoga or warm-up routine will contribute to your overall confidence and stability while flying.

How to become a better Base:

Practice, Practice, Practice:

Similar to flyers, bases need to dedicate time and effort to refining their technique and building strength. Consistent practice allows you to develop a deep understanding of body mechanics, stability, and weight distribution, which are fundamental to becoming a proficient base.

Learn with an Experienced Flyer:

Learning with experienced flyers is crucial for acquiring proper techniques and ensuring the safety of both yourself and future flyers you may base. Collaborating with experienced flyers provides valuable guidance and insights into the nuances of the flyer’s perspective, allowing you to understand how to support, communicate, and adjust your movements effectively. 

This knowledge is essential for maintaining a safe and supportive environment during AcroYoga sessions. By learning from experienced flyers, you not only enhance your own skills as a base but also cultivate a deeper understanding of the nuances involved in creating a secure and enjoyable experience for future flyers.

Base Different People:

AcroYoga involves partnering with various individuals, each with their unique body types and abilities. By basing different people, you expose yourself to a variety of challenges and learn how to adjust and adapt your techniques accordingly. This diversity strengthens your versatility as a base and enhances your ability to create stable and balanced poses.

Core Exercises:

Strong core muscles are the foundation of a solid base in AcroYoga. Engaging in core exercises regularly will enhance your stability, balance, and overall control. Planks, hollow body holds, and leg lifts are just a few examples of exercises that can help you develop a strong and stable core, essential for supporting and balancing your flyer.


Improving in AcroYoga requires dedication, patience, and a willingness to explore and learn from others. By implementing these strategies and consistently practising, both flyers and bases can enhance their skills, deepen their connection, and experience the joy and beauty of AcroYoga. Remember to prioritise safety, communication, and mutual trust as you embark on this transformative journey. 

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